No equipment? No Time? No Problem!

This is a 45 minute total body workout designed to strengthen and tone all major muscle groups, enhance cardiovascular function, improve mental clarity and enhance production.  This fitness routine is designed to be done in the comfort of your home, in a hotel room, or at the office. Time is one of the most important factors in the success to staying fit. This list of exercises is your solution to incorporating a fitness routine into your life, without the hasssle of going to a gym or needing special equipment to produce results.

Phase 1 - Cardiovascular

* Stop shadow boxing and continue squatting when fatigued

Phase 2 - Total Body Strengthening @ Sculpting

Phase 3 - Core Solutions

Phase 4 - Reflection @ Focus

Focus Factor